Diane Tracy v2:00/1:00r...8 row
1,553
Meters
16:00.0
Time
5:09.0
Pace
84
Calories
63
Heart Rate
| Rest Distance | 797 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,350 |
| Overall Time | 24:00.0 |
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 315 |
| Stroke Rate | 21 |
| Stroke Count | 339 |
| Drag Factor | 116 |
September 25, 2026 11:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 1,553 | 5:09.0 | 12 | 315 | 21 | 63 | |
| 2:00.0 | 121 | 8:15.8 | 3 | 210 | 13 | 59 | |
| r: 1:00 | 98 | ||||||
| 2:00.0 | 206 | 4:51.2 | 14 | 330 | 23 | 64 | |
| r: 1:00 | 101 | ||||||
| 2:00.0 | 203 | 4:55.5 | 14 | 330 | 23 | 63 | |
| r: 1:00 | 102 | ||||||
| 2:00.0 | 204 | 4:54.1 | 14 | 330 | 23 | 64 | |
| r: 1:00 | 99 | ||||||
| 2:00.0 | 211 | 4:44.3 | 15 | 330 | 23 | 66 | |
| r: 1:00 | 101 | ||||||
| 2:00.0 | 201 | 4:58.5 | 13 | 330 | 22 | 66 | |
| r: 1:00 | 99 | ||||||
| 2:00.0 | 206 | 4:51.2 | 14 | 330 | 23 | 64 | |
| r: 1:00 | 100 | ||||||
| 2:00.0 | 199 | 5:01.5 | 13 | 330 | 22 | 64 | |
| r: 1:00 | 97 | ||||||
| r797 |
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Workout Graph
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