Diane Tracy v2:00/1:00r...7 row
1,623
Meters
17:00.0
Time
5:14.2
Pace
93
Calories
| Rest Distance | 660 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,283 |
| Overall Time | 24:00.0 |
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 328 |
| Stroke Rate | 21 |
| Stroke Count | 368 |
| Drag Factor | 116 |
September 26, 2026 10:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 1,623 | 5:14.2 | 11 | 328 | 21 | |
| 2:00.0 | 177 | 5:38.9 | 9 | 300 | 21 | |
| r: 1:00 | 94 | |||||
| 3:00.0 | 297 | 5:03.0 | 13 | 340 | 23 | |
| r: 1:00 | 95 | |||||
| 2:00.0 | 189 | 5:17.4 | 11 | 330 | 22 | |
| r: 1:00 | 95 | |||||
| 3:00.0 | 295 | 5:05.0 | 12 | 340 | 22 | |
| r: 1:00 | 97 | |||||
| 2:00.0 | 194 | 5:09.2 | 12 | 330 | 22 | |
| r: 1:00 | 89 | |||||
| 3:00.0 | 281 | 5:20.2 | 11 | 320 | 21 | |
| r: 1:00 | 98 | |||||
| 2:00.0 | 191 | 5:14.1 | 11 | 330 | 22 | |
| r: 1:00 | 92 | |||||
| r660 |
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Workout Graph
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