Diane Tracy v4:00/2:00r...5 row
1,962
Meters
20:00.0
Time
5:05.8
Pace
110
Calories
| Rest Distance | 1,006 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,968 |
| Overall Time | 30:00.0 |
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 330 |
| Stroke Rate | 22 |
| Stroke Count | 439 |
| Drag Factor | 114 |
September 28, 2026 12:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 1,962 | 5:05.8 | 12 | 330 | 22 | |
| 4:00.0 | 375 | 5:20.0 | 11 | 330 | 22 | |
| r: 2:00 | 199 | |||||
| 4:00.0 | 420 | 4:45.7 | 15 | 345 | 23 | |
| r: 2:00 | 197 | |||||
| 4:00.0 | 343 | 5:49.8 | 8 | 285 | 19 | |
| r: 2:00 | 204 | |||||
| 4:00.0 | 411 | 4:51.9 | 14 | 345 | 23 | |
| r: 2:00 | 204 | |||||
| 4:00.0 | 414 | 4:49.8 | 14 | 345 | 23 | |
| r: 2:00 | 202 | |||||
| r1,006 |
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Workout Graph
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