Diane Tracy v5:00/2:00r...5 row
2,276
Meters
21:00.0
Time
4:36.8
Pace
122
Calories
| Rest Distance | 978 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,254 |
| Overall Time | 31:00.0 |
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 348 |
| Stroke Rate | 21 |
| Stroke Count | 460 |
| Drag Factor | 117 |
September 29, 2026 10:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 2,276 | 4:36.8 | 17 | 348 | 21 | |
| 5:00.0 | 504 | 4:57.6 | 13 | 336 | 23 | |
| r: 2:00 | 179 | |||||
| 4:00.0 | 428 | 4:40.3 | 16 | 345 | 21 | |
| r: 2:00 | 207 | |||||
| 3:00.0 | 372 | 4:01.9 | 25 | 380 | 23 | |
| r: 2:00 | 206 | |||||
| 4:00.0 | 466 | 4:17.5 | 20 | 360 | 22 | |
| r: 2:00 | 188 | |||||
| 5:00.0 | 506 | 4:56.4 | 13 | 336 | 21 | |
| r: 2:00 | 198 | |||||
| r978 |
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Workout Graph
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