Diane Tracy v3:00/2:00r...6 row
1,787
Meters
18:00.0
Time
5:02.1
Pace
99
Calories
| Rest Distance | 1,045 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,832 |
| Overall Time | 30:00.0 |
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 330 |
| Stroke Rate | 21 |
| Stroke Count | 391 |
| Drag Factor | 115 |
September 30, 2026 08:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 1,787 | 5:02.1 | 13 | 330 | 21 | |
| 3:00.0 | 282 | 5:19.1 | 11 | 320 | 21 | |
| r: 2:00 | 196 | |||||
| 3:00.0 | 296 | 5:04.0 | 12 | 340 | 21 | |
| r: 2:00 | 199 | |||||
| 3:00.0 | 325 | 4:36.9 | 16 | 340 | 23 | |
| r: 2:00 | 89 | |||||
| 3:00.0 | 311 | 4:49.3 | 14 | 340 | 22 | |
| r: 2:00 | 195 | |||||
| 3:00.0 | 286 | 5:14.6 | 11 | 320 | 22 | |
| r: 2:00 | 195 | |||||
| 3:00.0 | 287 | 5:13.5 | 11 | 320 | 22 | |
| r: 2:00 | 171 | |||||
| r1,045 |
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Workout Graph
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