Diane Tracy v3:00/2:00r...5 row
1,909
Meters
19:00.0
Time
4:58.5
Pace
107
Calories
| Rest Distance | 976 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,885 |
| Overall Time | 29:00.0 |
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 337 |
| Stroke Rate | 21 |
| Stroke Count | 412 |
| Drag Factor | 117 |
October 05, 2026 07:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 1,909 | 4:58.5 | 13 | 337 | 21 | |
| 3:00.0 | 326 | 4:36.0 | 17 | 340 | 22 | |
| r: 2:00 | 198 | |||||
| 4:00.0 | 416 | 4:48.4 | 15 | 345 | 22 | |
| r: 2:00 | 206 | |||||
| 5:00.0 | 482 | 5:11.2 | 12 | 336 | 21 | |
| r: 2:00 | 197 | |||||
| 4:00.0 | 396 | 5:03.0 | 13 | 330 | 22 | |
| r: 2:00 | 176 | |||||
| 3:00.0 | 289 | 5:11.4 | 12 | 340 | 22 | |
| r: 2:00 | 199 | |||||
| r976 |
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Workout Graph
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