Diane Tracy v4:00/2:00r...7 row
1,646
Meters
19:00.0
Time
5:46.2
Pace
93
Calories
| Rest Distance | 1,348 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 2,994 |
| Overall Time | 33:00.0 |
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 293 |
| Stroke Rate | 19 |
| Stroke Count | 369 |
| Drag Factor | 116 |
October 07, 2026 08:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 1,646 | 5:46.2 | 8 | 293 | 19 | |
| 4:00.0 | 362 | 5:31.4 | 10 | 330 | 21 | |
| r: 2:00 | 189 | |||||
| 3:00.0 | 291 | 5:09.2 | 12 | 320 | 21 | |
| r: 2:00 | 203 | |||||
| 2:00.0 | 204 | 4:54.1 | 14 | 330 | 22 | |
| r: 2:00 | 196 | |||||
| 1:00.0 | 100 | 5:00.0 | 13 | 300 | 22 | |
| r: 2:00 | 189 | |||||
| 2:00.0 | 196 | 5:06.1 | 12 | 330 | 22 | |
| r: 2:00 | 191 | |||||
| 3:00.0 | 308 | 4:52.2 | 14 | 340 | 23 | |
| r: 2:00 | 176 | |||||
| 4:00.0 | 187 | 10:41.7 | 1 | 165 | 11 | |
| r: 2:00 | 204 | |||||
| r1,348 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.