Diane Tracy v3:00/2:00r...5 row
1,446
Meters
15:00.0
Time
5:11.2
Pace
83
Calories
| Rest Distance | 929 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,375 |
| Overall Time | 25:00.0 |
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 332 |
| Stroke Rate | 22 |
| Stroke Count | 331 |
| Drag Factor | 116 |
October 12, 2026 14:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 1,446 | 5:11.2 | 12 | 332 | 22 | |
| 3:00.0 | 283 | 5:18.0 | 11 | 320 | 22 | |
| r: 2:00 | 198 | |||||
| 3:00.0 | 290 | 5:10.3 | 12 | 340 | 22 | |
| r: 2:00 | 183 | |||||
| 3:00.0 | 295 | 5:05.0 | 12 | 340 | 22 | |
| r: 2:00 | 189 | |||||
| 3:00.0 | 290 | 5:10.3 | 12 | 340 | 22 | |
| r: 2:00 | 192 | |||||
| 3:00.0 | 288 | 5:12.5 | 11 | 320 | 22 | |
| r: 2:00 | 167 | |||||
| r929 |
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Workout Graph
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