Diane Tracy v1:00/2:00r...5 row
1,223
Meters
13:00.0
Time
5:18.8
Pace
69
Calories
| Rest Distance | 861 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,084 |
| Overall Time | 23:00.0 |
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 318 |
| Stroke Rate | 22 |
| Stroke Count | 288 |
| Drag Factor | 116 |
October 14, 2026 16:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 1,223 | 5:18.8 | 11 | 318 | 22 | |
| 1:00.0 | 87 | 5:44.8 | 9 | 300 | 22 | |
| r: 2:00 | 184 | |||||
| 3:00.0 | 287 | 5:13.5 | 11 | 320 | 22 | |
| r: 2:00 | 194 | |||||
| 5:00.0 | 497 | 5:01.8 | 13 | 336 | 23 | |
| r: 2:00 | 191 | |||||
| 3:00.0 | 282 | 5:19.1 | 11 | 320 | 22 | |
| r: 2:00 | 134 | |||||
| 1:00.0 | 69 | 7:14.7 | 4 | 240 | 19 | |
| r: 2:00 | 158 | |||||
| r861 |
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Workout Graph
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