Diane Tracy v1:00/1:00r...7 row
1,633
Meters
17:30.0
Time
5:21.4
Pace
95
Calories
| Rest Distance | 1,286 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 2,919 |
| Overall Time | 35:00.0 |
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 325 |
| Stroke Rate | 21 |
| Stroke Count | 378 |
| Drag Factor | 120 |
October 17, 2026 06:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 1,633 | 5:21.4 | 11 | 325 | 21 | |
| 1:00.0 | 92 | 5:26.0 | 10 | 300 | 20 | |
| r: 1:00 | 95 | |||||
| 1:30.0 | 134 | 5:35.8 | 9 | 320 | 19 | |
| r: 1:30 | 136 | |||||
| 2:00.0 | 180 | 5:33.3 | 9 | 330 | 22 | |
| r: 2:00 | 192 | |||||
| 2:30.0 | 246 | 5:04.8 | 12 | 336 | 22 | |
| r: 2:30 | 241 | |||||
| 3:00.0 | 284 | 5:16.9 | 11 | 320 | 22 | |
| r: 3:00 | 276 | |||||
| 3:30.0 | 316 | 5:32.2 | 10 | 325 | 21 | |
| r: 3:30 | 325 | |||||
| 4:00.0 | 381 | 5:14.9 | 11 | 330 | 23 | |
| r: 4:00 | 21 | |||||
| r1,286 |
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Workout Graph
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