Diane Tracy v8:00/3:00r...4 row
1,757
Meters
20:00.0
Time
5:41.4
Pace
107
Calories
| Rest Distance | 1,076 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,833 |
| Overall Time | 32:00.0 |
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 321 |
| Stroke Rate | 22 |
| Stroke Count | 444 |
| Drag Factor | 107 |
October 21, 2026 14:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 1,757 | 5:41.4 | 9 | 321 | 22 | |
| 8:00.0 | 725 | 5:31.0 | 10 | 330 | 22 | |
| r: 3:00 | 317 | |||||
| 6:00.0 | 558 | 5:22.5 | 10 | 330 | 23 | |
| r: 3:00 | 283 | |||||
| 4:00.0 | 292 | 6:50.9 | 5 | 300 | 23 | |
| r: 3:00 | 238 | |||||
| 2:00.0 | 183 | 5:27.8 | 10 | 300 | 21 | |
| r: 3:00 | 238 | |||||
| r1,076 |
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Workout Graph
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