Diane Tracy 30:09 row
3,174
Meters
30:09.2
Time
4:45.0
Pace
177
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 352 |
| Stroke Rate | 23 |
| Stroke Count | 703 |
| Drag Factor | 120 |
October 24, 2026 09:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:09.2 | 3,174 | 4:45.0 | 15 | 352 | 177 | 23 |
| 5:00.0 | 547 | 4:34.2 | 17 | 348 | 29 | 23 |
| 10:00.0 | 551 | 4:32.2 | 17 | 360 | 30 | 25 |
| 15:00.0 | 497 | 5:01.8 | 13 | 348 | 29 | 22 |
| 20:00.0 | 520 | 4:48.4 | 15 | 348 | 29 | 24 |
| 25:00.0 | 502 | 4:58.8 | 13 | 348 | 29 | 22 |
| 30:00.0 | 544 | 4:35.7 | 17 | 360 | 30 | 23 |
| 30:09.2 | 14 | 5:28.5 | 10 | 391 | 1 | 15 |
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Workout Graph
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