Jemima Lohse 5000m row
5,000
Meters
21:28.5
Time
2:08.8
Pace
307
Calories
173
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 20 |
| Stroke Count | 442 |
| Drag Factor | 92 |
November 14, 2025 09:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:28.5 | 5,000 | 2:08.8 | 164 | 863 | 20 | 173 |
| 4:25.5 | 1,000 | 2:12.7 | 150 | 814 | 20 | 164 |
| 4:19.3 | 2,000 | 2:09.6 | 161 | 852 | 20 | 171 |
| 4:17.4 | 3,000 | 2:08.7 | 164 | 865 | 21 | 175 |
| 4:14.9 | 4,000 | 2:07.4 | 169 | 881 | 21 | 178 |
| 4:11.4 | 5,000 | 2:05.7 | 176 | 906 | 22 | 181 |
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Workout Graph
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