Jemima Lohse 30:00 row
7,051
Meters
30:00.0
Time
2:07.6
Pace
437
Calories
178
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 22 |
| Stroke Count | 667 |
| Drag Factor | 90 |
November 19, 2025 05:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,051 | 2:07.6 | 168 | 879 | 22 | 178 |
| 6:00.0 | 1,377 | 2:10.7 | 157 | 839 | 21 | 169 |
| 12:00.0 | 1,400 | 2:08.5 | 165 | 866 | 22 | 176 |
| 18:00.0 | 1,410 | 2:07.6 | 168 | 878 | 22 | 180 |
| 24:00.0 | 1,422 | 2:06.5 | 173 | 893 | 23 | 182 |
| 30:00.0 | 1,443 | 2:04.7 | 180 | 920 | 24 | 185 |
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Workout Graph
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