Jemima Lohse 5000m row
5,000
Meters
20:18.4
Time
2:01.8
Pace
322
Calories
179
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 26 |
| Stroke Count | 538 |
| Drag Factor | 92 |
February 11, 2026 09:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:18.4 | 5,000 | 2:01.8 | 194 | 965 | 322 | 26 | 179 |
| 2:03.2 | 500 | 2:03.2 | 187 | 944 | 32 | 26 | 167 |
| 2:03.4 | 1,000 | 2:03.4 | 186 | 941 | 32 | 25 | 173 |
| 2:02.9 | 1,500 | 2:02.9 | 189 | 948 | 32 | 26 | 175 |
| 2:02.6 | 2,000 | 2:02.6 | 190 | 953 | 32 | 26 | 178 |
| 2:02.1 | 2,500 | 2:02.1 | 192 | 961 | 32 | 26 | 179 |
| 2:01.7 | 3,000 | 2:01.7 | 194 | 968 | 32 | 26 | 184 |
| 2:01.4 | 3,500 | 2:01.4 | 196 | 973 | 32 | 26 | 182 |
| 2:01.0 | 4,000 | 2:01.0 | 198 | 979 | 32 | 27 | 185 |
| 2:00.5 | 4,500 | 2:00.5 | 200 | 988 | 33 | 27 | 186 |
| 1:59.5 | 5,000 | 1:59.5 | 205 | 1005 | 33 | 29 | 186 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Hot weather