Jemima Lohse 5000m row
5,000
Meters
19:55.5
Time
1:59.5
Pace
331
Calories
182
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 27 |
| Stroke Count | 547 |
| Drag Factor | 94 |
April 22, 2026 10:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:55.5 | 5,000 | 1:59.5 | 205 | 1004 | 331 | 27 | 182 |
| 4:02.8 | 1,000 | 2:01.4 | 196 | 973 | 65 | 27 | 174 |
| 4:02.8 | 2,000 | 2:01.4 | 196 | 973 | 65 | 26 | 177 |
| 4:00.3 | 3,000 | 2:00.1 | 202 | 994 | 66 | 26 | 184 |
| 3:56.3 | 4,000 | 1:58.1 | 212 | 1030 | 67 | 28 | 188 |
| 3:53.3 | 5,000 | 1:56.6 | 221 | 1058 | 68 | 30 | 190 |
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Workout Graph
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