Jemima Lohse 30:00 row
7,255
Meters
30:00.0
Time
2:04.0
Pace
463
Calories
171
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 24 |
| Stroke Count | 723 |
| Drag Factor | 95 |
September 23, 2026 08:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,255 | 2:04.0 | 183 | 926 | 463 | 24 | 171 |
| 5:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 22 | 154 |
| 10:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 23 | 163 |
| 15:00.0 | 1,195 | 2:05.5 | 177 | 900 | 75 | 23 | 169 |
| 20:00.0 | 1,214 | 2:03.5 | 186 | 936 | 78 | 24 | 175 |
| 25:00.0 | 1,230 | 2:01.9 | 193 | 960 | 80 | 25 | 181 |
| 30:00.0 | 1,268 | 1:58.2 | 211 | 1020 | 85 | 27 | 187 |
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Workout Graph
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