John Connor 5000m row
5,000
Meters
20:27.6
Time
2:02.7
Pace
322
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 25 |
| Stroke Count | 6912 |
| Drag Factor | 127 |
April 05, 2025 07:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:27.6 | 5,000 | 2:02.7 | 189 | 951 | 322 | 25 |
| 4:04.4 | 1,000 | 2:02.2 | 192 | 960 | 50359 | 26 |
| 1:04:00.0 | 2,000 | 32:00.0 | 0 | 300 | 322 | 0 |
| 4:04.4 | 3,000 | 2:02.2 | 192 | 960 | 65 | 26 |
| 4:11.1 | 4,000 | 2:05.5 | 177 | 908 | 63 | 25 |
| 4:09.0 | 5,000 | 2:04.5 | 181 | 924 | 63 | 26 |
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Workout Graph
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