John Connor 3x2000m/3:00r row
6,000
Meters
24:01.3
Time
2:00.1
Pace
397
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,089 |
| Overall Time | 33:01.3 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 23 |
| Stroke Count | 570 |
| Drag Factor | 137 |
April 09, 2025 07:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:01.3 | 6,000 | 2:00.1 | 202 | 995 | 23 | |
| 8:02.6 | 2,000 | 2:00.6 | 199 | 985 | 23 | |
| 8:03.2 | 2,000 | 2:00.8 | 199 | 983 | 23 | |
| 7:55.6 | 2,000 | 1:58.9 | 208 | 1016 | 24 | |
| r89 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.