John Connor 4x1000m/2:30r row
4,000
Meters
15:17.7
Time
1:54.7
Pace
277
Calories
| Rest Distance | 125 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,125 |
| Overall Time | 25:17.7 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 26 |
| Stroke Count | 400 |
| Drag Factor | 134 |
April 18, 2025 07:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:17.7 | 4,000 | 1:54.7 | 232 | 1097 | 26 | |
| 3:49.4 | 1,000 | 1:54.7 | 232 | 1098 | 26 | |
| 3:49.4 | 1,000 | 1:54.7 | 232 | 1098 | 26 | |
| 3:49.2 | 1,000 | 1:54.6 | 233 | 1100 | 26 | |
| 3:49.7 | 1,000 | 1:54.8 | 231 | 1095 | 26 | |
| r125 |
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Workout Graph
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