John Connor 53:10 row
12,030
Meters
53:10.3
Time
2:12.5
Pace
719
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 23 |
| Stroke Count | 1216 |
| Drag Factor | 124 |
April 25, 2025 07:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:10.3 | 12,030 | 2:12.5 | 150 | 816 | 719 | 23 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 23 |
| 10:00.0 | 1,139 | 2:11.6 | 153 | 827 | 68 | 23 |
| 15:00.0 | 1,146 | 2:10.8 | 156 | 837 | 69 | 23 |
| 20:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 23 |
| 25:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 23 |
| 30:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 23 |
| 35:00.0 | 1,126 | 2:13.2 | 148 | 809 | 67 | 23 |
| 40:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 23 |
| 45:00.0 | 1,127 | 2:13.0 | 148 | 810 | 67 | 23 |
| 50:00.0 | 1,141 | 2:11.4 | 154 | 830 | 69 | 24 |
| 53:10.3 | 708 | 2:14.3 | 144 | 796 | 42 | 22 |
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Workout Graph
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