John Connor 52:31 row
12,058
Meters
52:31.6
Time
2:10.6
Pace
731
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 22 |
| Stroke Count | 1178 |
| Drag Factor | 128 |
April 29, 2025 07:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 52:31.6 | 12,058 | 2:10.6 | 157 | 839 | 731 | 22 |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 825 | 68 | 22 |
| 10:00.0 | 1,143 | 2:11.2 | 155 | 832 | 69 | 22 |
| 15:00.0 | 1,156 | 2:09.7 | 160 | 851 | 70 | 23 |
| 20:00.0 | 1,166 | 2:08.6 | 164 | 865 | 72 | 23 |
| 25:00.0 | 1,158 | 2:09.5 | 161 | 854 | 71 | 23 |
| 30:00.0 | 1,149 | 2:10.5 | 157 | 841 | 70 | 22 |
| 35:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 23 |
| 40:00.0 | 1,149 | 2:10.5 | 157 | 841 | 70 | 23 |
| 45:00.0 | 1,144 | 2:11.1 | 155 | 834 | 69 | 22 |
| 50:00.0 | 1,141 | 2:11.4 | 154 | 830 | 69 | 23 |
| 52:31.5 | 556 | 2:16.2 | 138 | 776 | 32 | 22 |
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Workout Graph
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