John Connor 21:27 row
5,027
Meters
21:27.6
Time
2:08.0
Pace
310
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 22 |
| Stroke Count | 491 |
| Drag Factor | 129 |
May 05, 2025 07:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:27.6 | 5,027 | 2:08.0 | 167 | 873 | 310 | 22 |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 849 | 70 | 23 |
| 10:00.0 | 1,163 | 2:08.9 | 163 | 861 | 71 | 23 |
| 15:00.0 | 1,163 | 2:08.9 | 163 | 861 | 71 | 23 |
| 20:00.0 | 1,214 | 2:03.5 | 186 | 938 | 78 | 24 |
| 21:27.5 | 332 | 2:11.7 | 153 | 826 | 20 | 21 |
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Workout Graph
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