John Connor 21:24 row
5,034
Meters
21:24.4
Time
2:07.5
Pace
310
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 23 |
| Stroke Count | 508 |
| Drag Factor | 127 |
May 19, 2025 06:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:24.4 | 5,034 | 2:07.5 | 169 | 880 | 310 | 23 |
| 5:00.0 | 1,172 | 2:07.9 | 167 | 874 | 72 | 24 |
| 10:00.0 | 1,179 | 2:07.2 | 170 | 884 | 73 | 24 |
| 15:00.0 | 1,188 | 2:06.2 | 174 | 898 | 74 | 24 |
| 20:00.0 | 1,179 | 2:07.2 | 170 | 884 | 73 | 24 |
| 21:24.4 | 316 | 2:13.5 | 147 | 805 | 18 | 21 |
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Workout Graph
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