John Connor 7x1:30/1:00r row
2,757
Meters
10:30.0
Time
1:54.2
Pace
190
Calories
137
Heart Rate
| Rest Distance | 216 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,973 |
| Overall Time | 17:30.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 27 |
| Stroke Count | 286 |
| Drag Factor | 128 |
July 02, 2025 07:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.0 | 2,757 | 1:54.2 | 235 | 1107 | 27 | 137 |
| 1:30.0 | 389 | 1:55.6 | 226 | 1078 | 26 | 127 |
| 1:30.0 | 394 | 1:54.2 | 235 | 1108 | 27 | 133 |
| 1:30.0 | 393 | 1:54.5 | 233 | 1102 | 27 | 136 |
| 1:30.0 | 394 | 1:54.2 | 235 | 1108 | 27 | 138 |
| 1:30.0 | 398 | 1:53.0 | 242 | 1133 | 28 | 141 |
| 1:30.0 | 399 | 1:52.7 | 244 | 1139 | 28 | 143 |
| 1:30.0 | 390 | 1:55.3 | 228 | 1084 | 27 | 141 |
| r216 |
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Workout Graph
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