John Connor 10000m row
10,000
Meters
43:36.0
Time
2:10.8
Pace
607
Calories
128
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 23 |
| Stroke Count | 1004 |
| Drag Factor | 127 |
July 11, 2025 07:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:36.0 | 10,000 | 2:10.8 | 156 | 838 | 607 | 23 | 128 |
| 8:45.7 | 2,000 | 2:11.4 | 154 | 830 | 121 | 22 | 120 |
| 8:42.9 | 4,000 | 2:10.7 | 157 | 839 | 121 | 22 | 125 |
| 8:51.6 | 6,000 | 2:12.9 | 149 | 813 | 120 | 22 | 121 |
| 8:45.7 | 8,000 | 2:11.4 | 154 | 830 | 121 | 24 | 129 |
| 8:30.2 | 10,000 | 2:07.5 | 169 | 880 | 124 | 25 | 149 |
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Workout Graph
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