John Connor 12267m row
12,267
Meters
54:21.4
Time
2:12.9
Pace
733
Calories
129
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 22 |
| Stroke Count | 1245 |
| Drag Factor | 127 |
July 12, 2025 08:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:21.4 | 12,267 | 2:12.9 | 149 | 812 | 22 | 129 |
| 11:07.2 | 2,500 | 2:13.4 | 147 | 806 | 22 | 119 |
| 11:15.6 | 5,000 | 2:15.1 | 142 | 788 | 22 | 121 |
| 11:16.1 | 7,500 | 2:15.2 | 142 | 787 | 22 | 127 |
| 10:52.6 | 10,000 | 2:10.5 | 157 | 841 | 24 | 143 |
| 9:49.9 | 12,267 | 2:10.1 | 159 | 846 | 24 | 136 |
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Workout Graph
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