John Connor 10000m row
10,000
Meters
43:19.7
Time
2:09.9
Pace
610
Calories
130
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 23 |
| Stroke Count | 1003 |
| Drag Factor | 128 |
July 14, 2025 07:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:19.7 | 10,000 | 2:09.9 | 159 | 848 | 23 | 130 |
| 8:39.1 | 2,000 | 2:09.7 | 160 | 851 | 22 | 122 |
| 8:37.3 | 4,000 | 2:09.3 | 162 | 856 | 23 | 128 |
| 8:40.5 | 6,000 | 2:10.1 | 159 | 846 | 23 | 129 |
| 8:44.9 | 8,000 | 2:11.2 | 155 | 833 | 23 | 133 |
| 8:37.9 | 10,000 | 2:09.4 | 161 | 854 | 24 | 140 |
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Workout Graph
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