John Connor 500m row
500
Meters
1:43.4
Time
1:43.4
Pace
38
Calories
143
Heart Rate
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1389 |
| Stroke Rate | 33 |
| Stroke Count | 57 |
| Drag Factor | 128 |
July 18, 2025 07:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:43.4 | 500 | 1:43.4 | 317 | 1389 | 33 | 143 |
| 0:20.1 | 100 | 1:40.5 | 345 | 1486 | 33 | 123 |
| 0:20.0 | 200 | 1:40.0 | 350 | 1504 | 33 | 139 |
| 0:20.5 | 300 | 1:42.5 | 325 | 1418 | 35 | 148 |
| 0:21.3 | 400 | 1:46.5 | 290 | 1297 | 31 | 151 |
| 0:21.6 | 500 | 1:48.0 | 278 | 1256 | 33 | 154 |
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Workout Graph
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