John Connor 6000m row
6,000
Meters
24:28.9
Time
2:02.4
Pace
395
Calories
143
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 25 |
| Stroke Count | 624 |
| Drag Factor | 128 |
July 26, 2025 06:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:28.9 | 6,000 | 2:02.4 | 191 | 956 | 25 | 143 |
| 4:03.1 | 1,000 | 2:01.5 | 195 | 970 | 25 | 130 |
| 4:06.6 | 2,000 | 2:03.3 | 187 | 942 | 25 | 140 |
| 4:04.5 | 3,000 | 2:02.2 | 192 | 959 | 26 | 143 |
| 4:07.8 | 4,000 | 2:03.9 | 184 | 933 | 25 | 144 |
| 4:07.1 | 5,000 | 2:03.5 | 186 | 938 | 25 | 148 |
| 3:59.7 | 6,000 | 1:59.8 | 203 | 999 | 27 | 155 |
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Workout Graph
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