John Connor 22:04 row
5,046
Meters
22:04.9
Time
2:11.2
Pace
311
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 23 |
| Stroke Count | 504 |
| Drag Factor | 129 |
August 07, 2025 07:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:04.9 | 5,046 | 2:11.2 | 155 | 832 | 23 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 819 | 23 |
| 10:00.0 | 1,136 | 2:12.0 | 152 | 823 | 23 |
| 15:00.0 | 1,152 | 2:10.2 | 159 | 845 | 23 |
| 20:00.0 | 1,138 | 2:11.8 | 153 | 825 | 23 |
| 22:04.9 | 488 | 2:07.9 | 167 | 874 | 24 |
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Workout Graph
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