John Connor 5000m row
5,000
Meters
20:40.4
Time
2:04.0
Pace
325
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 25 |
| Stroke Count | 530 |
| Drag Factor | 134 |
August 27, 2025 07:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:40.4 | 5,000 | 2:04.0 | 183 | 931 | 25 |
| 4:09.1 | 1,000 | 2:04.5 | 181 | 923 | 26 |
| 4:12.3 | 2,000 | 2:06.1 | 174 | 900 | 25 |
| 4:09.9 | 3,000 | 2:04.9 | 179 | 917 | 25 |
| 4:08.7 | 4,000 | 2:04.3 | 182 | 926 | 25 |
| 4:00.3 | 5,000 | 2:00.1 | 202 | 994 | 27 |
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Workout Graph
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