John Connor 30:37 row
7,033
Meters
30:37.2
Time
2:10.6
Pace
437
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 24 |
| Stroke Count | 750 |
| Drag Factor | 131 |
September 10, 2025 07:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:37.2 | 7,033 | 2:10.6 | 157 | 840 | 437 | 24 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 67 | 24 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 789 | 66 | 24 |
| 15:00.0 | 1,148 | 2:10.6 | 157 | 839 | 71 | 24 |
| 20:00.0 | 1,140 | 2:11.5 | 154 | 828 | 70 | 24 |
| 25:00.0 | 1,132 | 2:12.5 | 150 | 817 | 69 | 24 |
| 30:00.0 | 1,249 | 2:00.0 | 202 | 995 | 84 | 27 |
| 30:37.2 | 138 | 2:14.7 | 143 | 791 | 10 | 23 |
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Workout Graph
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