John Connor 31:19 row
7,027
Meters
31:19.0
Time
2:13.6
Pace
425
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 24 |
| Stroke Count | 781 |
| Drag Factor | 128 |
September 15, 2025 07:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:19.0 | 7,027 | 2:13.6 | 146 | 804 | 24 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 24 |
| 10:00.0 | 1,106 | 2:15.6 | 140 | 782 | 25 |
| 15:00.0 | 1,108 | 2:15.3 | 141 | 785 | 24 |
| 20:00.0 | 1,123 | 2:13.5 | 147 | 805 | 25 |
| 25:00.0 | 1,131 | 2:12.6 | 150 | 816 | 26 |
| 30:00.0 | 1,158 | 2:09.5 | 161 | 854 | 26 |
| 31:19.0 | 294 | 2:14.3 | 144 | 796 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.