John Connor 31:27 row
7,027
Meters
31:27.8
Time
2:14.3
Pace
423
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 24 |
| Stroke Count | 765 |
| Drag Factor | 128 |
September 18, 2025 07:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:27.8 | 7,027 | 2:14.3 | 144 | 797 | 24 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 759 | 24 |
| 10:00.0 | 1,094 | 2:17.1 | 136 | 767 | 23 |
| 15:00.0 | 1,104 | 2:15.8 | 140 | 780 | 24 |
| 20:00.0 | 1,148 | 2:10.6 | 157 | 839 | 25 |
| 25:00.0 | 1,139 | 2:11.6 | 153 | 827 | 25 |
| 30:00.0 | 1,140 | 2:11.5 | 154 | 828 | 25 |
| 31:27.7 | 315 | 2:19.2 | 130 | 746 | 23 |
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Workout Graph
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