John Connor 31:10 row
7,027
Meters
31:10.9
Time
2:13.1
Pace
427
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 24 |
| Stroke Count | 749 |
| Drag Factor | 125 |
October 14, 2025 07:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:10.9 | 7,027 | 2:13.1 | 148 | 810 | 24 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 769 | 23 |
| 10:00.0 | 1,100 | 2:16.3 | 138 | 775 | 23 |
| 15:00.0 | 1,114 | 2:14.6 | 143 | 793 | 24 |
| 20:00.0 | 1,125 | 2:13.3 | 148 | 808 | 24 |
| 25:00.0 | 1,149 | 2:10.5 | 157 | 841 | 25 |
| 30:00.0 | 1,176 | 2:07.5 | 169 | 880 | 26 |
| 31:10.9 | 268 | 2:12.2 | 151 | 820 | 24 |
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Workout Graph
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