John Connor 21:10 row
5,040
Meters
21:10.1
Time
2:06.0
Pace
323
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 26 |
| Stroke Count | 557 |
| Drag Factor | 128 |
October 23, 2025 07:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:10.1 | 5,040 | 2:06.0 | 175 | 902 | 26 |
| 5:00.0 | 1,188 | 2:06.2 | 174 | 898 | 26 |
| 10:00.0 | 1,177 | 2:07.4 | 169 | 881 | 26 |
| 15:00.0 | 1,188 | 2:06.2 | 174 | 898 | 26 |
| 20:00.0 | 1,222 | 2:02.7 | 189 | 951 | 27 |
| 21:10.0 | 265 | 2:12.0 | 152 | 822 | 25 |
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Workout Graph
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