John Connor 9:16 row
2,023
Meters
9:16.0
Time
2:17.4
Pace
120
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 23 |
| Stroke Count | 219 |
| Drag Factor | 128 |
October 23, 2025 07:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:16.0 | 2,023 | 2:17.4 | 135 | 764 | 23 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 766 | 24 |
| 9:16.0 | 930 | 2:17.6 | 134 | 762 | 23 |
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Workout Graph
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