John Connor 21:41 row
5,032
Meters
21:41.3
Time
2:09.3
Pace
314
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 24 |
| Stroke Count | 543 |
| Drag Factor | 128 |
October 26, 2025 08:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:41.3 | 5,032 | 2:09.3 | 162 | 857 | 24 |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 854 | 24 |
| 10:00.0 | 1,164 | 2:08.8 | 164 | 862 | 25 |
| 15:00.0 | 1,155 | 2:09.8 | 160 | 849 | 25 |
| 20:00.0 | 1,158 | 2:09.5 | 161 | 854 | 25 |
| 21:41.2 | 397 | 2:07.4 | 169 | 881 | 25 |
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Workout Graph
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