John Connor 22:40 row
5,031
Meters
22:40.3
Time
2:15.1
Pace
301
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 24 |
| Stroke Count | 549 |
| Drag Factor | 122 |
October 26, 2025 08:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:40.3 | 5,031 | 2:15.1 | 142 | 787 | 24 |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 825 | 25 |
| 10:00.0 | 1,118 | 2:14.1 | 145 | 798 | 24 |
| 15:00.0 | 1,099 | 2:16.4 | 138 | 773 | 24 |
| 20:00.0 | 1,098 | 2:16.6 | 137 | 772 | 24 |
| 22:40.2 | 579 | 2:18.3 | 132 | 754 | 23 |
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Workout Graph
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