John Connor 10000m row
10,000
Meters
45:00.6
Time
2:15.0
Pace
598
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 24 |
| Stroke Count | 1105 |
| Drag Factor | 121 |
October 27, 2025 08:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.6 | 10,000 | 2:15.0 | 142 | 789 | 24 |
| 9:06.0 | 2,000 | 2:16.5 | 138 | 773 | 24 |
| 8:59.7 | 4,000 | 2:14.9 | 142 | 790 | 24 |
| 9:01.0 | 6,000 | 2:15.2 | 141 | 786 | 24 |
| 9:03.3 | 8,000 | 2:15.8 | 140 | 780 | 25 |
| 8:50.5 | 10,000 | 2:12.6 | 150 | 816 | 25 |
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Workout Graph
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