John Connor 3x4:00/3:00r row
3,121
Meters
12:00.0
Time
1:55.3
Pace
219
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,217 |
| Overall Time | 21:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 30 |
| Stroke Count | 364 |
| Drag Factor | 120 |
October 29, 2025 07:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,121 | 1:55.3 | 228 | 1084 | 30 | |
| 4:00.0 | 1,052 | 1:54.0 | 236 | 1111 | 30 | |
| 4:00.0 | 1,037 | 1:55.7 | 226 | 1077 | 30 | |
| 4:00.0 | 1,031 | 1:56.3 | 222 | 1063 | 31 | |
| r96 |
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Workout Graph
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