John Connor 30:23 row
7,027
Meters
30:23.4
Time
2:09.7
Pace
437
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 23 |
| Stroke Count | 751 |
| Drag Factor | 119 |
October 29, 2025 18:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:23.4 | 7,027 | 2:09.7 | 160 | 851 | 23 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 848 | 23 |
| 10:00.0 | 1,150 | 2:10.4 | 158 | 842 | 24 |
| 15:00.0 | 1,158 | 2:09.5 | 161 | 854 | 25 |
| 20:00.0 | 1,152 | 2:10.2 | 159 | 845 | 25 |
| 25:00.0 | 1,152 | 2:10.2 | 159 | 845 | 25 |
| 30:00.0 | 1,188 | 2:06.2 | 174 | 898 | 27 |
| 30:23.4 | 74 | 2:38.1 | 89 | 604 | 15 |
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Workout Graph
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