John Connor 10000m row
10,000
Meters
43:31.5
Time
2:10.5
Pace
617
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 25 |
| Stroke Count | 1093 |
| Drag Factor | 122 |
October 31, 2025 07:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:31.5 | 10,000 | 2:10.5 | 157 | 841 | 25 |
| 8:53.2 | 2,000 | 2:13.3 | 148 | 808 | 24 |
| 8:55.3 | 4,000 | 2:13.8 | 146 | 802 | 24 |
| 8:42.8 | 6,000 | 2:10.7 | 157 | 839 | 25 |
| 8:35.0 | 8,000 | 2:08.7 | 164 | 864 | 26 |
| 8:25.3 | 10,000 | 2:06.3 | 174 | 897 | 27 |
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Workout Graph
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