John Connor 6410m row
6,410
Meters
27:40.9
Time
2:09.5
Pace
398
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 24 |
| Stroke Count | 683 |
| Drag Factor | 120 |
October 31, 2025 16:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:40.9 | 6,410 | 2:09.5 | 161 | 853 | 24 |
| 5:36.6 | 1,300 | 2:09.4 | 161 | 855 | 25 |
| 5:34.5 | 2,600 | 2:08.6 | 164 | 865 | 25 |
| 5:35.1 | 3,900 | 2:08.8 | 163 | 862 | 25 |
| 5:36.3 | 5,200 | 2:09.3 | 162 | 856 | 25 |
| 5:18.3 | 6,410 | 2:11.5 | 154 | 829 | 24 |
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Workout Graph
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