John Connor 10000m row
10,000
Meters
43:19.4
Time
2:09.9
Pace
619
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 25 |
| Stroke Count | 1096 |
| Drag Factor | 123 |
November 03, 2025 07:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:19.4 | 10,000 | 2:09.9 | 159 | 848 | 25 |
| 8:49.3 | 2,000 | 2:12.3 | 151 | 819 | 24 |
| 8:48.6 | 4,000 | 2:12.1 | 152 | 821 | 25 |
| 8:39.0 | 6,000 | 2:09.7 | 160 | 851 | 25 |
| 8:33.7 | 8,000 | 2:08.4 | 165 | 868 | 26 |
| 8:28.8 | 10,000 | 2:07.2 | 170 | 885 | 27 |
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Workout Graph
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