John Connor 10000m row
10,000
Meters
43:16.1
Time
2:09.8
Pace
620
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 25 |
| Stroke Count | 1080 |
| Drag Factor | 124 |
November 04, 2025 07:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:16.1 | 10,000 | 2:09.8 | 160 | 850 | 25 |
| 8:42.8 | 2,000 | 2:10.7 | 157 | 839 | 24 |
| 8:38.9 | 4,000 | 2:09.7 | 160 | 851 | 25 |
| 8:39.9 | 6,000 | 2:09.9 | 159 | 848 | 25 |
| 8:39.6 | 8,000 | 2:09.9 | 160 | 849 | 25 |
| 8:34.9 | 10,000 | 2:08.7 | 164 | 864 | 26 |
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Workout Graph
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