John Connor 5000m row
5,000
Meters
20:37.9
Time
2:03.7
Pace
325
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 25 |
| Stroke Count | 530 |
| Drag Factor | 123 |
November 05, 2025 07:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:37.9 | 5,000 | 2:03.7 | 185 | 934 | 25 |
| 4:07.0 | 1,000 | 2:03.5 | 186 | 939 | 25 |
| 4:11.9 | 2,000 | 2:05.9 | 175 | 902 | 25 |
| 4:08.9 | 3,000 | 2:04.4 | 182 | 924 | 26 |
| 4:05.3 | 4,000 | 2:02.6 | 190 | 952 | 26 |
| 4:04.7 | 5,000 | 2:02.3 | 191 | 957 | 27 |
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Workout Graph
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