John Connor 10000m row
10,000
Meters
43:08.5
Time
2:09.4
Pace
622
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 25 |
| Stroke Count | 1080 |
| Drag Factor | 122 |
November 06, 2025 07:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:08.5 | 10,000 | 2:09.4 | 161 | 855 | 25 |
| 8:40.4 | 2,000 | 2:10.1 | 159 | 847 | 24 |
| 8:38.1 | 4,000 | 2:09.5 | 161 | 854 | 25 |
| 8:43.7 | 6,000 | 2:10.9 | 156 | 836 | 25 |
| 8:45.0 | 8,000 | 2:11.2 | 155 | 832 | 25 |
| 8:21.3 | 10,000 | 2:05.3 | 178 | 911 | 27 |
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Workout Graph
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