John Connor 5000m row
5,000
Meters
20:36.1
Time
2:03.6
Pace
325
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 26 |
| Stroke Count | 543 |
| Drag Factor | 122 |
November 07, 2025 07:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:36.1 | 5,000 | 2:03.6 | 185 | 937 | 26 |
| 4:06.0 | 1,000 | 2:03.0 | 188 | 947 | 25 |
| 4:05.4 | 2,000 | 2:02.7 | 189 | 952 | 27 |
| 4:09.0 | 3,000 | 2:04.5 | 181 | 924 | 26 |
| 4:08.5 | 4,000 | 2:04.2 | 182 | 927 | 26 |
| 4:07.3 | 5,000 | 2:03.6 | 185 | 937 | 26 |
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Workout Graph
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